Description
This workshop focuses on practices that act as keys to unlock and connect the body, mind and spirit. Through somatic exercises focused on breath work and movement exercises drawn from Hip-Hop, Contemporary and Acogny techniques, explore ways to notice and positively respond to your inner self, build embodied confidence and expand creativity.
In this workshop, you will:
- Cultivate body-mind-spirit awareness through somatic movement
- Introduce breath work and grounding techniques to support regulation through a
trauma-sensitive framework - Use the Acogny technique as a tool for embodiment through the cosmos as a
metaphor - Cultivate improvisation as a tool for embodiment and creativity
- Create a safe and inclusive space for exploring inner sensations and responses
Facilitated by Isaac Ouro-Gnao
This workshop is part of Tamasha’s Creative Wellbeing Lab, funded by The Baring Foundation.
A Tamasha and Brixton House co-production
STARS: An Afrofuturist Odyssey
By Mojisola Adebayo
5-28 Jun
Winner of ‘Best New Play’ at the Offies 2024, STARS is the hilarious and moving new play celebrating Black and Queer empowerment and arousal.
Tamasha and Brixton House present
STARS: Club Night
14 Jun
Join us for the STARS: Club Night as Mojisola Adebayo’s hilarious and moving new play celebrating Black and Queer empowerment and arousal transforms into a club.
Catch DJs Conrad Kira and Deboa playing from 8.45pm til late.